First Day of Stair Training

By | November 5, 2013

I wasn’t quite sure what to expect, but I made 4 sets up and down 33 flights of stairs, in 12-13 minutes per round trip. Much better than I hoped for, never having tried until today.
Thanks to Shawn, Cherie and Don for the company and advice. And to the Minto Suites Hotel for allowing the use of their stairwell and fitness centre.